Nonsurgical Ways to Reverse Tendonitis

Tendonitis is an issue that affects many of the patients we care for at Pacific Rheumatology Medical Center. Many people think that surgery is required to fix the aches and pains they experience from tendonitis. More often than not, however, our Dr. Behnam Khaleghi uses nonsurgical procedures for treating tendonitis in our patients living in and around Orange and Laguna Hills, California. 

Dr. Khaleghi shares more about the different nonsurgical options available to treating your tendonitis.

What is tendonitis?

Tendonitis is simply irritation or inflammation of a tendon. It can occur in any of your tendons, but it’s most commonly experienced in your wrists, elbows, shoulders, knees, and heels. You’ll typically experience pain or achiness from tendonitis at the point where your tendon attaches to your bone. A minor bit of swelling could even occur.

Nonsurgical ways to reverse tendonitis

Though there are cases where surgery may be required to repair damage done by tendonitis, it’s often the case that you can reverse your tendonitis symptoms through nonsurgical efforts, including:

R.I.C.E method

You’ve probably heard of this acronym, which stands for “rest,” “ice,” “compression,” and “elevate.” It’s a simple and effective method that requires you to rest the joint, apply ice to the joint for 15-20 minutes multiple times a day, compress the joint with a wrap or elastic bandage, and elevate it.

Stretching

Appropriate stretches for your specific case of tendonitis can help alleviate the pain of tendonitis. We’ll work with you on a stretching program that provides the proper movements and stretches.

Massage therapy

Massage therapy can aid in the reversal of tendonitis by properly working your injured tendon fibers back and forth. A specific type of massage therapy known as a deep transverse friction massage (DTFM) can also be used to aid in tendonitis reversal. This technique involves vigorous, short movements of the fingers around the injured area.

Platelet-rich plasma injections (PRP)

PRP is a form of therapy that uses highly concentrated injections of your own platelets to naturally heal certain types of ailments, including tendonitis. 

Stem cell therapy

This form of regenerative medicine harnesses the power of your body’s stem cells, which are injected into the injured area where they help to repair your damaged tendon.

If you’re experiencing tendonitis and are looking for nonsurgical alternatives to treat your issue, give us a call or schedule an appointment today. We’re happy to answer any questions you might have about the different types of therapies we offer.

You Might Also Enjoy...

5 Telltale Signs of Vasculitis

Vasculitis includes about 20 conditions affecting every part of your body and causing numerous symptoms. Yet all the diseases included under the vasculitis umbrella tend to cause five general symptoms. Here’s what you need to know.

Tips to Keep Your Bones Strong as You Age

You need a plan to keep your bones strong as you get older. If you’re not proactive, you’re at risk of developing osteoporosis and suffering a fragility fracture. Learn how to strengthen your bones.

Who Is at Risk for Ankylosing Spondylitis?

Getting early treatment for ankylosing spondylitis can slow or stop the progressive problems caused by this inflammatory condition. Learning about its risk factors and symptoms helps you know when to seek medical care.

5 Ways to Thrive While Managing Lupus

There are many lifestyle tips that can help you thrive while living with the challenges of lupus. Here, you’ll learn five steps you can take to manage your day, improve your energy, prevent lupus flares, and enjoy optimal health.

Understanding Your Vasculitis Treatment Options

The fatigue, pain, and countless symptoms caused by vasculitis take a toll on your well-being. With early and consistent vasculitis treatment, your symptoms can go into remission, restoring your health and getting you back to an active life.