Here’s How You Can Prevent Bone Loss - Starting Today

Osteoporosis affects about 20% of women over the age of 50, and many don’t know until it’s already advanced. Renowned board-certified rheumatologist Dr. Behnam Khaleghi at Pacific Rheumatology Medical Center helps patients in Laguna Hills and Tustin, California, with bone loss at every stage — including before it begins.

A crucial part of that care is preventing bone loss before it leads to osteoporosis and fractures. There are several proactive ways to help keep your bones strong and healthy.

Prioritize calcium and vitamin D

Calcium and vitamin D work together to support bone strength. Calcium works as a major building block for bones, while vitamin D helps your body absorb calcium efficiently. 

Dairy products, leafy greens, fatty fish, and fortified foods can all contribute to healthy levels.

Some people may benefit from supplements, but it's important to talk with Dr. Khaleghi before starting them. Excessive calcium or vitamin D can create other health concerns, so individualized recommendations are best.

Make exercise part of your routine

Physical activity helps stimulate the natural process of bone remodeling. Weight-bearing exercises such as walking, dancing, climbing stairs, and resistance training help your body maintain bone density.

You don't need an intense workout routine to benefit. Even moderate activity performed consistently can help support bone health while also improving balance, mobility, and overall wellness. This can be especially beneficial as you age. 

Avoid habits that weaken bones

Certain lifestyle factors can accelerate bone loss. Smoking and excessive alcohol use have both been linked to lower bone density and an increased risk of fractures. Spending too much time sitting can also contribute to weaker bones over time.

Maintaining a healthy body weight is important as well. Being significantly underweight may increase the risk of osteoporosis because thinner individuals typically have less bone mass to begin with.

Manage inflammatory conditions

Chronic inflammation can affect much more than your joints. Many conditions, including rheumatoid arthritis, are associated with an increased risk of osteoporosis. Inflammation itself can contribute to bone loss, and decreased activity due to pain may further reduce bone strength.

Keeping inflammatory conditions under control is an important part of preserving healthy bones. Personalized treatment plans can help manage symptoms while supporting overall wellness.

Know your risk factors and get screened

Age, menopause, family history, long-term steroid use, and certain medical conditions can all increase your risk of osteoporosis. Bone density testing (a DEXA scan) can detect both osteoporosis and its precursor, osteopenia. 

Early intervention can help slow bone loss and reduce the risk of serious complications.

It's never too early or too late to support your bone health. Small changes now can make a huge difference in the years ahead. 

If you're concerned about osteoporosis or have an inflammatory condition that may affect your bones, call Pacific Rheumatology Medical Center at 714-266-1458 to schedule your appointment with Dr. Behnam Khaleghi in Tustin or Laguna Hills.